Just know though, you’re not alone.
A mini series for those who are just trying to get through this holiday season. Let’s change the narrative, and raise awareness. In this episode I talk about shame, therapy, self-talk and the power of the tongue.
Don't forget to Download, Subscribe, & Share this Podcast so we can lift voices!
Referenced in this episode:
Just Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen.
Just know though, you’re not alone.
A mini series for those who are just trying to get through this holiday season. Let’s change the narrative, and raise awareness. In this episode I talk about shame, therapy, self-talk and the power of the tongue.
Don't forget to Download, Subscribe, & Share this Podcast so we can lift voices!
Referenced in this episode:
Just Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen.