Just Know Though Podcast
Tired of the out of touch influencer culture? Me too. Let's lift voices together, not for clickbait, likes, nor popularity but for the purposes of authenticity and to breath life into people! I'm Jenn, join me along with invited guests to talk story and build connections through heartfelt spaces. Reminding us to not seek validation from social media, frenemies, friends or families. A reminder to be more than happy, but to live, and be fulfilled. Every episode discusses breaking social stigmas through powerful and vulnerable conversations. Episodes are meant to showcase inspiring individuals who not only overcame their struggles but embraced it. In an intimate safe setting, they share their stories and wisdom about grinding towards goals, breaking boundaries, and battling doubts and demons. It's a lot to unpack, but we all need a lift nowadays and some honesty. God bless you!
Just Know Though Podcast
Mini Lift: Shame, Suicide & Self-Talk
Just know though, you’re not alone.
A mini series for those who are just trying to get through this holiday season. Let’s change the narrative, and raise awareness. In this episode I talk about shame, therapy, self-talk and the power of the tongue.
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Referenced in this episode:
Just Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen.
- Talk to Someone Now
- Crisis Text Line: Text HOME to 741741
