Just Know Though Podcast
Feeling disconnected from the polished world of influencer culture? You're not alone—and you're in the right place. I'm Jenn, and this podcast is all about lifting up real voices, not for likes or viral moments, but to create space for authenticity, connection, and life-giving conversations.
Each episode is a heartfelt invitation to “talk story” with me and my guests—people who have faced struggles, shattered stereotypes, and leaned into vulnerability to find strength. We’re here to break down social stigmas and share the kind of honest stories that remind us we’re not alone.
This isn’t about seeking validation from social media, frenemies, or even family. It’s about living fully, finding purpose, and being fulfilled. Come join us as we explore what it means to show up, grow, and embrace who we are—flaws, faith, fears, and all.
It’s a lot to unpack—but hey, don’t we all need a little lift and truth these days? Thanks for being here. God bless you!
Just Know Though Podcast
Mind Over Matter: Balance and Boundaries
Just know though, emotions are a gift.
Has anyone ever told you you’re too sensitive? Or have you been trying to understand your feelings lately? Well, us too and we talk about it in this episode. In the last episode we talked about logic and emotions, in this episode we talk about emotions being a gift. Calyssa is the youngest guest to join us thus far, but there is so much wisdom in this episode! She shares her insight on boundaries, balance, generational trauma, radical acceptance, reparenting ourselves and more. We dive right into it. Join us!
Support Calyssa
About this series:
This series will be about how to shift mindsets to get thru the darkness and the reason why this podcast came to life. To emphasize mental resilience and mental health. A spin on health & hustle series. Health & Hustle was about finding the balance shuffling outside factors (hustle) and how it affects our mind and bodies (health). Think of "Mind over Matter" as finding the balance between the mind and body (emotions, thoughts, God, spiritual intellect, ego).
Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.
If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:
Crisis Text Line: Text HOME to 741741
Remember, it’s okay to ask for help, and it’s okay to listen.
